Tagged: happy

A New Year – 2014

New Year's Eve celebration

“Write it on your heart that every day is the best day in the year.”

Ralph Waldo Emerson

It has been quite a while since I’ve made a post on this site, but I have not forgotten about it. Stepping away for a minute, although unintentional, gave me the opportunity to learn more about myself and to reaffirm my purpose for creating this blog in the first place. I started this site with the intention of uplifting others.  My goal was and continues to be to inspire others to be the best versions of themselves.  With each post, I aim to spread love and light to those who are open and willing to receive it. As I read through the older posts, I feel as though my past year of writing provides a solid foundation for me to expand upon in 2014 with greater focus and purpose.

Looking back on 2013, I am grateful for the many expressions of love that I witnessed. The past year’s events have inspired me to more deeply share the divine love within and to live in purpose every NOW moment. Along with some of the reflective questions that I wrote in my End of the Year – 2012  post, some questions that I ask myself as the new year begins are:

How can I be of greater service to the world? In what ways, can I give and show support to another? How can I authentically express the divine love that I am? 

In this new year, earnestly intend to give love and be love. Set out to be of service not for fame or reward, but with the understanding that the value is in the giving. Aspire to spread love to all of creation with every thought, word and action.  In moments where you may fall short of your intention, forgive yourself and refocus on love. And if you feel as though your efforts are insignificant or not enough, understand that your positive energy always has an effect – even if you cannot recognize it.

For the past several years, I’ve started a practice of claiming that the new year will be the best year of my life so far. As I speak that into existence for myself, I wish the same for you. May your year be filled with an abundance of love, joy, and peace. Happy New Year!

Love,

Joseph

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Love and Fear

fear-and-love

“Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us. ”

Marianne Williamson

We live in a world of polarity. This polarity is most often noted by the duality in nature. We have male and female, up and down, left and right, large and small, short and tall, light and dark, night and day, etc.  Although duality seems to be most obvious in our world of physicality, there is often a middle ground which makes our polarized spectrum one that’s more of a trinity than just a simple “this or that”. For example, between hot and cold is warm, and between big and small there’s medium. I think that the fairy tale story of “The Three Bears” and Goldilocks best exemplifies this. Without the complement, we wouldn’t be able to truly know what a thing is. And sometimes the best way to understand something is by realizing what it is not.

For me, one of my biggest revelations was being able to see how all emotions are extensions and expressions of either love or fear. These are the two extremes of the polarized emotional energy spectrum. Love or fear is the motivating force behind everything we think and do. All of the positive emotions that we have like joy, gratitude, peace, happiness, compassion, etc. are expressions of love. The negative emotions and feelings that we have like anger, sadness, jealousy, depression, self-doubt, etc. are all extensions of fear.

The connection of each individualized feeling to its root of love and fear may not be so obvious. But if you reflect on those moments when you have felt one way or the  other, I think it becomes clearer to see how they are the grounding forces behind everything we do. Perhaps you may be asking, “What does being jealous have to do with being fearful?” When we are jealous of what someone else has or has achieved, what is really happening is that at some level, we are not fully seeing our own worth. We fear that we are not good enough to have what it is that we want, and in turn we envy those that do. This fear arises because we have brought into an illusion of lack–which is untrue because we live in an abundant universe–however, we think that if someone else has something, then there is less for us.

Love is the cure for fear. Fear and love cannot coexist in the same thought. You’re either moving in the direction of one or the other. Thankfully, at any moment you can choose  to think another thought. Living with love will open you up to a world full of exciting experiences. On the other hand, fear keeps you trapped from being and fully understanding the love that you are.

As a whole, we have traveled so far from our true nature which is love. We have identified with something that we are not (fear) and in the process have created an understanding of love that is unlike what it really is. When I speak of love, I mean unconditional love. A love that is neither jealous nor controlling. One that requires nothing. A love that gives without any expectation of return.The fear-based reality that has dominated much of the human experience can be changed by choosing to be and express love with every thought, every word,  and every action.

All actions and emotional reactions are a result of beliefs that we hold. When we believe that something is good, we react in a positive way and vice versa. The helpful thing about fear is that it shows you where you hold a belief that is out of alignment with your true self (love). You can use your fear as a guide post for seeing where you can change your beliefs and adjust the way you look at a situation in order to see it through a lens of love.  Once you face your fears and transmute it through loving energy, you can free yourself of the fear that you once held towards that thing. In fact, the thing that you once feared could become one of your greatest pleasures or joys.

When I catch myself thinking a negative thought, I stop and remember LOVE. I don’t beat myself up for it. Instead, I just move onto to a thought that is in the direction of love. By consciously monitoring our thoughts, we can began to live our lives more consistently aligned with our true selves. When I notice a pattern of negative thoughts, I find it helpful to ask myself “What am I afraid of?” This springs honest reflection that allows me to get to the root of the pattern and shift my thinking into thoughts that are more in alignment with love and not fear.

Love is the only thing that is real. It is the truth and it is eternal. Fear is the biggest illusion. Although it seems real, it is not at all. Think of a time when you had to do something that you were terrified to do. Once you did that thing, everything that you feared about it, you probably did not experience. You survived through it and you can see that the fear was all in your head. When we realize that there is really nothing to be afraid of, we can move out into the world and perceive and respond to all events with love. Freedom from consistent fearful thinking will help us to see the loving light within us and to express that in ways that will help others recognize their own light, and ultimately make this world a more loving place for all.

Love,

Joseph